A study on the effects of alcohol on sleep gives some interesting insights to us. It was published in Alcoholism: Clinical & Experimental Research, the journal on Alcoholism and also the International Society for Biomedical Research on Alcoholism.
Alcoholism and also the International Society for Biomedical Research on Alcoholism.
Having a "hot toddy"--or any kind of alcoholic drink--before bed as a sleep aid is so long-recognized a practice that it is almost a custom. What's more, warnings against drinking And reflexes and inconsistent judgment but concern slowed about falling asleep at the wheel. It seems that "everyone knows" that booze makes you sleepy, and So a drink before bedtime is almost guaranteed to enable you to sleep better.
But it isn't quite correct. Or at least, that isn't all there is to it. Celebrated news commentator Paul Harvey's oft-quoted line in his programs was, "And now for the rest of the story."
Do you want to hear "the rest of the narrative" about booze and sleeping?
In studies done with aid from EEGs, scientists have discovered an intriguing fact: While it appears that imbibing a beverage before bed does really help most individuals fall it Disrupts sleep later on, and on balance the research themes had a poorer night's sleep after having a a drink than they did if they did not intake any alcohol before bedtime.
Christian L. Nicholas, Ph.D., of the University of Melbourne, was the corresponding author for the study. Dr. Nicholas observed, "The take-home message here is that booze isn't really an especially good sleep aid although it may seem like it helps you get to sleep quicker. In reality , the grade of the sleep you get is significantly altered and interrupted."
Of course, a wrecked night's sleep, awful as it is, is almost the least of the negative consequences from relying on booze that can occur. Do you or somebody you love have problems with booze Addiction or alcohol abuse? We are able to help! Please visit http://blisstreatment.com/ or call 844 84BLISS.
Alcoholism and also the International Society for Biomedical Research on Alcoholism.
Having a "hot toddy"--or any kind of alcoholic drink--before bed as a sleep aid is so long-recognized a practice that it is almost a custom. What's more, warnings against drinking And reflexes and inconsistent judgment but concern slowed about falling asleep at the wheel. It seems that "everyone knows" that booze makes you sleepy, and So a drink before bedtime is almost guaranteed to enable you to sleep better.
But it isn't quite correct. Or at least, that isn't all there is to it. Celebrated news commentator Paul Harvey's oft-quoted line in his programs was, "And now for the rest of the story."
Do you want to hear "the rest of the narrative" about booze and sleeping?
In studies done with aid from EEGs, scientists have discovered an intriguing fact: While it appears that imbibing a beverage before bed does really help most individuals fall it Disrupts sleep later on, and on balance the research themes had a poorer night's sleep after having a a drink than they did if they did not intake any alcohol before bedtime.
Christian L. Nicholas, Ph.D., of the University of Melbourne, was the corresponding author for the study. Dr. Nicholas observed, "The take-home message here is that booze isn't really an especially good sleep aid although it may seem like it helps you get to sleep quicker. In reality , the grade of the sleep you get is significantly altered and interrupted."
Of course, a wrecked night's sleep, awful as it is, is almost the least of the negative consequences from relying on booze that can occur. Do you or somebody you love have problems with booze Addiction or alcohol abuse? We are able to help! Please visit http://blisstreatment.com/ or call 844 84BLISS.